Turnip Seeds (Tukhm-e-Shaljam) تخم شلجم

Turnip has been a popular staple in the European diet since prehistoric times. It is often grouped in with root vegetables like potatoes and beets, but is actually part of the cruciferous family. It provide a high amount of nutrients for a low amount of calories. Turnips have a rich nutritional value comprising of vitamins K, A, C,  E, B1, B3, B5, B6, B2 and folate  as well as minerals like manganese, fiber, potassium, magnesium, iron, calcium and copper. It is also a good source of phosphorus, omega-3 fatty acids and protein.

The whole plant is edible including the bulbous root, leafy greens and seeds, and have tons of benefits. The Turnip seeds/Tukhm-e-Shaljam (تخم شلجم) also known as White Turnip seeds and Brassica Rapa.

Health Benefits includes

1. Treating diverticulosis
2. Lowering blood pressure
3. Fighting cancer
4. Weight loss, digestion and detox
5. Maintaining vision
6. Cardiovascular Health
7. Bone Health
8. Cures Asthma
9. Strengthens the Immune System
10. Brighten skin
11. Promote hair growth