Sunflower Seeds (Tukhm-e-Suraj Mukhi) تخم سورج مکھی are nutrient-dense superfoods packed with healthy fats, proteins, vitamins, and minerals. They are widely enjoyed as a snack and also used in traditional herbal remedies.
Health Benefits of Sunflower Seeds
Heart Health
Rich in Vitamin E and healthy oils, Sunflower Seeds support cardiovascular wellness.
Energy Boost
A natural source of protein and magnesium that helps maintain energy throughout the day.
Skin & Hair Care
Loaded with antioxidants that promote healthy skin and strong hair growth.
Immunity Support
Boosts the body’s natural defense system with zinc and selenium.
Traditional & Modern Uses
Sunflower Seeds are consumed raw, roasted, or as an oil extract, making them a versatile food and herbal ingredient.
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