Miracle fruit/Gurmar Booti (گڑمار بوٹی) also known as Gymnema Sylvestre, is a staple herb of the Ayurvedic apothecary, traditionally used for supporting balanced blood sugar levels and dulling the palate to the taste of sweets. Gymnema is fascinating in that it works a multifaceted path towards maintaining healthy blood sugar.
Precautions:
Gymnema, while helpful for some individuals, should not be taken by everybody. Gymnema should not be used if you have hypoglycemia, or low blood sugar levels.
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