Raisin (Kishmish) کشمش is a naturally dried grape, widely cherished for its sweet flavor, rich nutrition, and countless health benefits. It is one of the most popular dried fruits used in snacking, desserts, and herbal remedies.
Health Benefits of Raisins
Energy Booster
Raisins are packed with natural sugars and provide instant energy, making them ideal for students, athletes, and working professionals.
Digestive Health
High in dietary fiber, they help improve digestion, relieve constipation, and support gut health.
Heart & Immunity
Loaded with antioxidants, iron, and potassium, raisins promote heart health, stronger immunity, and better blood circulation.
Culinary & Traditional Uses
Raisins are widely used in cakes, sweets, biryani, herbal tonics, and daily diets for sweetness and nourishment.
Conclusion
Add Raisin (Kishmish) کشمش to your daily routine for natural energy, improved digestion, and overall vitality.
Reviews
There are no reviews yet.